Counselling & Psychotherapy

Therapy Options

Face-to-face Psychotherapy

Video Psychotherapy

With Thrive CBT, how you access services is up to you. Clients can visit our conveniently located office for face-to-face psychotherapy or they can use their computer, tablet or phone for video psychotherapy.

Research has shown that video psychotherapy can be just as effective as face-to-face psychotherapy. Video psychotherapy also comes with an added level of convenience. Video psychotherapy gives you the opportunity to access services at a time that works best for you. You can meet with our therapist from the comfort of your home, office or another quiet and private location.

Free 15 minute phone consultations are available to ask any questions and determine if our services are the right fit for you.


Generalized Anxiety Disorder (GAD)Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic
Post-Traumatic Stress Disorder
ProcrastinationEating Disorders
Self-Esteem IssuesSocial Anxiety
Stress ManagementGrief


To be eligible for counselling/psychotherapy at Thrive CBT, you must meet the following requirements:

  • Ontario resident
  • 16 years and older
  • No active psychosis

If you are interested in booking a session, please…

PLEASE NOTE: Thrive CBT does not provide crisis services. Also, video psychotherapy is not appropriate for someone who is actively suicidal. If you are in crisis, please call 911 or go to the nearest hospital.

PLEASE NOTE: Only individual counselling is available. Thrive CBT does not provide group or couples counselling.