PROUDLY SERVING DURHAM REGION AND THE GTA
OUR MISSION: To empower people in their lives through the use of evidence-based treatment.
Counselling & Psychotherapy Services
Does any of the following sound familiar?
- Feeling stressed or burnt out
- Struggling with negative self-talk
- Feeling like your not good enough
- No longer enjoying the things that you used to
- Worrying about the worst possible outcome
- Struggling to stay organized
Our team of compassionate therapists is here to walk alongside you as you develop the tools and resilience to thrive in your life.
Why choose Cognitive-Behavioural Therapy (CBT)?
With the support of your therapist, you will learn skills to function better in your daily life. The aim of CBT is to teach you how to become your own therapist, so that you can take all of the tools and techniques that you learn with you as you move forward in your life. To learn more about what CBT is and how it can help, check out or CBT information page.
You’ve waited long enough…start feeling better today.
Areas We Support
| Anxiety Therapy | Depression Therapy | Stress Therapy |
| Trauma Therapy | OCD Therapy | Burnout |
| Grief Therapy | Panic Therapy | ADHD |
| Child Therapy | Teen Therapy | School Struggles |
| Insomnia | Postpartum Challenges | Perfectionism |
